Best Apps To Help You With Your Home Workouts
You can welcome spring by embracing fitness at home! However, if you are a beginner or used to gym workouts, exercising indoors can be challenging—when you train at home, you need to be your own instructor! Luckily, some apps make it simpler. We pick the best home workout apps to install on your smartphone or tablet. Check them out!
Seven: 7 Minute Workout
Extended workout programs can be intimidating for beginners and busy people. Seven is an app that lets you reach your goals by exercising only seven minutes a day. This app uses daily challenges, friend lists, and personal trainers to keep you entertained while building fitness habits. Although it has free routines, the premium subscription (9.99$/month) is almost mandatory to get the most out of this app.
Nike Training Club
This app offers free workouts in different intensity levels. You can choose from a wide variety of programs that go from cardio to yoga. Nike training club works as a library of easy-to-follow video workouts, complemented with a news feed with info about fitness, nutrition, lifestyle, and more. It has a premium subscription to unlock more features (14.99$/month).
Home Workout – No Equipment
This app provides you with warm-ups, stretching routines, and bodyweight workouts for all levels. You can establish your goals and workout days so the app can track your progress and set reminders. Although you can access many free routines, this app has a premium subscription (9.99$/month) that unlocks the full features.
Asana Rebel offers yoga-inspired workout routines. You can define your goals (lose weight, sleep better, have more energy, etc.) when you launch the app. The app allows you to choose classes and programs depending on your time and the intensity you want. Also, scheduled reminders, recipes, and nutrition tips are available. You can access some routines free; however, to unlock most programs, you need a premium subscription (15.99$/month).
Adidas Training by Runtastic
You start by setting up to four goals (gain muscle, lose weight, get in shape, or be healthy). After a quick info input, you can start with your program. This app has a premium subscription (9.99$/month), but with a free subscription, you can access 30 workouts for all levels, four programs, and blog posts from the app.
8fit Workouts & Meal Planner
This app combines workout and nutrition through custom routines and a meal planner. After downloading the app, you enter your goals and information like height, weight, and age to personalize your training plan. Workouts are intense and use mainly your body weight, so they are perfect for indoors. You need a premium subscription (59.99$/year) to unlock the whole experience.
Now, you only have to install one of these 6 best home workouts apps we picked for you, and if you need spare time to focus on your workouts, let Alpine Maids help you with your cleaning chores. We offer high-quality cleaning services carried out by our trained and experienced staff. Reach us on our website and get your quote now!