Psychology Behind Messy Rooms


The modern world holds many new and interesting things, most of which we are still learning to live with. Different people have different ways of dealing with their problems, and having a messy home just might be one of them. 

There are various causes for being messy, both good and bad, however, you should really stop and think about your own state of mind. Are you messy because you’re a creative genius, or are you a depressed introvert who desperately needs help? Is a messy room a sign of depression? Should you seek help? 

Adolescence Messiness During Puberty

The first time a person really gets in touch with messiness is when they hit puberty. They are not children anymore, not grown-ups either and they don’t know what comes next, so it’s only natural to be confused. If you consult messy rooms psychology, it would say that this is a completely normal phase at this age. Confusion in their heads equals confusion in their living space, so try to be supportive and helpful if you have an adolescent in your home, they will appreciate it soon enough.

Personal Traits 

Real-life and many studies show that messiness is actually a very common personality trait. In some cases, people are simply uninterested in cleaning up the mess they are living in. The fact that they are not bothered by it is a sign they simply got used to living that way.  This often stems from the traits they picked up during adolescence continuing into adulthood.

On the other hand, there are people whose messiness shows their ingenious and creative side. What does a messy room say about you and your personality? It shows that you have increased creativity and are more willing to try new things, but also that you don’t like to follow rules. It’s an interesting concept, and if you really want to know more about it, start reading.


Depression and Other Problems

Sometimes, however, this is not the case. Is a messy house a sign of mental illness, you might ask. Psychology says that messiness can indeed be a sign that a person is having trouble. 

Just like someone who is suffering from OCD and has to control everything, being a messy person might show that they are dealing with depression or some other mental illness. The people who are depressed have a hard time getting out of bed, let alone cleaning their room. Messiness and hoarding might be their coping mechanisms, to the point that it will psychologically disturb them to try to remove anything. 

Interestingly enough, cleaning your messy space can be one of the first steps of overcoming depression and even springboard somebody who is depressed into making progress.

Dealing with Your Messiness  

When a person realizes they have a problem, the next step would be to do something about it. The crucial thing is to do something about the problem you might have. You have two crucial things to do: clean your room and clean your mind. You can do it simultaneously or you can decide to do one thing at a time – it’s completely up to you. 

When you start cleaning up your mess, you might realize that getting rid of everything is harder than you thought. If this happens, think about hiring a professional maid service in Denver to help you spruce up your home and start getting better. Cleaning your mind might be a bigger and more serious challenge, so talking to a psychologist or therapist could be very good for you. 

Messy rooms might be a sign of many things, both good and bad. If you recognize this in yourself, try to see if you’re being untidy simply because you’re lazy or if there’s something more to it. Listen to your mind and take care of your home.